Easy to follow program that will teach you proper positioning and build stamina for wall balls
This Train Your Weakness FOCUSED programming will have you doing efficient wall balls in just 6 weeks
Add-On Progression Programming
Train Your Weakness is an add-on program to your current fitness regime. Dedicate an extra 30 minutes, 3x a week, for 6 weeks to see improvements during your wall balls!
Coach's Notes Included
Each session will have your coach's insights about why you are doing the movement, recovery notes, and more - so you can be sure each step of the way.
Created By The Best
Every single Train Your Weakness programs is forged out of many years of elite CrossFit® experience.
Training Delivered Via TrainHeroic App
Get your Train Your Weakness programming from the best in tech - TrainHeroic. Track PR's, record notes, reps, weights, chat with your team, and more!
Sample Programming - Week 1 / Session 1
Warm-up (5 min)
10 Goblet Squats @1111 Tempo
20 Second Elbow Plank Hold
2 Minute bottom of goblet squat hold
10 Med Ball Squats @3111 Tempo10 Med Ball Overhead Press @1113Tempo
Specific (5 min)
5 Wall Facing Air Squats with your natural squat stance
5-10 Unbroken Wall Balls with your natural squat stance
5 Reps of Wall Facing Air Squats with a narrow squat stance (feet under hips)
5-10 Unbroken Reps of Wall Balls with a narrow squat stance
5 Reps of Wall Facing Air Squats with a wide squat stance (feet outside shoulders)
5-10 Unbroken Reps of Wall Balls with a wide squat stance
Test (10 min)
For Time: “Karen” 150 Wall Balls For Time *scale to 100 reps if needed
Cool Down (3 min)
3 Minute Groiner Stretch per Side
Other Perks You'll Get With TYW Programming
Struggling with a movement or just want feedback? Send an email to email@example.com with your video and our team will provide feedback ASAP!
Chat With Your Peers
You can chat with all the other athletes doing the same program as you! Get support and celebrate your wins!
100% Money Back Guarantee
Don't love your program? Email firstname.lastname@example.org within 30 days and we will offer you a no questions asked, 100% money back.