IMPROVE YOUR WALL BALLS

Easy to follow program that will teach you proper positioning and build stamina for wall balls

This Train Your Weakness FOCUSED programming will have you doing efficient wall balls in just 6 weeks

Add-On Progression Programming

Train Your Weakness is an add-on program to your current fitness regime. Dedicate an extra 30 minutes, 3x a week, for 6 weeks to see improvements during your wall balls!

Coach's Notes Included

Each session will have your coach's insights about why you are doing the movement, recovery notes, and more - so you can be sure each step of the way.

Created By The Best

Every single Train Your Weakness programs is forged out of many years of elite CrossFit® experience.

Training Delivered Via TrainHeroic App

Get your Train Your Weakness programming from the best in tech - TrainHeroic. Track PR's, record notes, reps, weights, chat with your team, and more!

Start Improving Your Wall Balls Today!

Sample Programming - Week 1 / Session 1

Warm-up (5 min)
2 Sets:
10 Goblet Squats @1111 Tempo
20 Second Elbow Plank Hold
2 Minute bottom of goblet squat hold

2 Sets:
10 Med Ball Squats @3111 Tempo10 Med Ball Overhead Press @1113Tempo

Specific (5 min)
Foot Position:
1 Set:
5 Wall Facing Air Squats with your natural squat stance
5-10 Unbroken Wall Balls with your natural squat stance

1 Set:
5 Reps of Wall Facing Air Squats with a narrow squat stance (feet under hips)
5-10 Unbroken Reps of Wall Balls with a narrow squat stance

1 Set:
5 Reps of Wall Facing Air Squats with a wide squat stance (feet outside shoulders)
5-10 Unbroken Reps of Wall Balls with a wide squat stance

Test (10 min)
For Time: “Karen” 150 Wall Balls For Time *scale to 100 reps if needed

Cool Down (3 min)
3 Minute Groiner Stretch per Side

Other Perks You'll Get With TYW Programming

Video Training/Feedback

Struggling with a movement or just want feedback? Send an email to support@trainyourweakness.com with your video and our team will provide feedback ASAP!