GET YOUR FIRST BAR MUSCLE UP
GET YOUR PROGRAM NOW ON TRAINHEROIC APPGet Your First Kipping Bar Muscle Up In 6 Weeks
This Train Your Weakness FOCUSED programming will have you doing a bar muscle up in 6 weeks.
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Add-On Progression Programming
30 minutes, 3 days a week, for 6 weeks is all it will take for you to be able to do a BMU. If you're keen to get this movement under your belt, this progression program is for you.
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Coach's Notes Included
Each session will have your coach's insights about why you are doing the movement, recovery notes, and more - so you can be sure each step of the way.
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Created By The Best
Every single Train Your Weakness program is forged out of many years of elite CrossFit® experience.
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Training Delivered Via TrainHeroic App
Get your Train Your Weakness programming from the best in tech - TrainHeroic. Track PR's, record notes, reps, weights, chat with your team, and more!
Sample Programming - Week 1 / Session 1
Control (5min):
3 rounds for form: 10 scapular pull ups and 10 scapular push ups.
Midline (5min):
Alternating Tabata (20 seconds of work, 10 seconds of rest) hollow and superman holds 8 sets of 20 seconds on, 10 seconds rest. 4 rounds of each.
Specific (6min):
6 min EMOM: Kipping practice on the bar (8-10 swings)
Strength (15min):
10, 9, 8, 7, 6, 5, 4, 3, 2, 1Strict pull-up with Strict dip.
This is strength work NOT a metcon. Perform perfect reps. Add weight if desired to challenge.
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Other Perks You'll Get With TYW Programming
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Video Training/Feedback
Struggling with a movement or just want feedback? Send an email to support@trainyourweakness.com with your video and our team will provide feedback ASAP!
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Chat With Your Peers
You can chat with all the other athletes doing the same program as you! Get support and celebrate your wins!
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100% Money Back Guarantee
Don't love your program? Email support@trainyourweakness.com within 30 days and we will offer you a no questions asked, 100% money back.
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