HANDSTAND WALKS FOR BEGINNERS
GET YOUR PROGRAM NOW ON TRAINHEROIC APPEasy to follow program that will turn your handstands into handstand walks
This Train Your Weakness FOCUSED programming will have you walking around on your hands in just 6 weeks.
Add-On Progression Programming
Train Your Weakness is an add-on program to your current fitness regime. Dedicate an extra 30 minutes, 3x a week, for 6 weeks to see results with your handstand walks.
Coach's Notes Included
Each session will have your coach's insights about why you are doing the movement, recovery notes, and more - so you can be sure each step of the way.
Created By The Best
Every single Train Your Weakness program is forged out of many years of elite CrossFit® experience.
Training Delivered Via TrainHeroic App
Get your Train Your Weakness programming from the best in tech - TrainHeroic. Track PR's, record notes, reps, weights, chat with your team, and more!
Sample Programming - Week 1 / Session 1
PREP (9min)
3 rounds:
20 meters out and back bear crawl
30 seconds plank hold
30 seconds T-spine opener over wall ball/foam roller
30 seconds banded tricep stretch (each arm)
STRENGTH (14min)
1 set: Max nose to wall handstand hold (Test)
Rest 3 minutes
3 sets:
20 hollow rocks
Rest 30 seconds
Accumulate 60 seconds in a nose to wall handstand hold
Rest 30 seconds
SKILL (5min)
Every Minute On the Minute for 5:
2-3 handstand kick ups
Option to perform against a wall or freestanding
FINISHER (2min)
Wrist stretch
Hold for 30 seconds
Turn hands, so that fingers are facing you.
Hold for 30 seconds
Other Perks You'll Get With TYW Programming
Video Training/Feedback
Struggling with a movement or just want feedback? Send an email to support@trainyourweakness.com with your video and our team will provide feedback ASAP!
Chat With Your Peers
You can chat with all the other athletes doing the same program as you! Get support and celebrate your wins!
100% Money Back Guarantee
Don't love your program? Email support@trainyourweakness.com within 30 days and we will offer you a no questions asked, 100% money back.