IMPROVE YOUR SQUAT SNATCH

Improve Your Snatch In 6 Weeks

This Train Your Weakness FOCUSED programming will have you doing proper snatches in just 6 weeks.

Add-On Progression Programming

30 minutes, 3 days a week, for 6 weeks is all it's going to take until you notice improvements with your squat snatch.

Coach's Notes Included

Each session will have your coach's insights about why you are doing the movement, recovery notes, and more - so you can be sure each step of the way.

Created By The Best

Every single Train Your Weakness program is forged out of many years of elite CrossFit® experience.

Training Delivered Via TrainHeroic App

Get your Train Your Weakness programming from the best in tech - TrainHeroic. Track PR's, record notes, reps, weights, chat with your team, and more!

Start Improving Your Snatch Today

Sample Programming - Week 1 / Session 1

Test (10 minutes):
Build to a 1RM or heavy single for the day of a squat snatch*Film this effort so we have something to compare to at the end of our 6 weeks.

Warm-up (4 min):
Foam roll lats, 2 minutes per side

Control 1 (10 min):
5 sets of 5 reps, Behind the neck snatch grip push press
Rest 60 seconds between sets
Start with the empty barbell and build up to a final heavy set of 5

Control 2 (10 min):
5 sets of 5 reps for quality, 3 Position overhead squat with the empty barbell
Rest 30-60 seconds between sets

Specific (6 min):
5 sets of 3 reps, Barbell Power snatch from the hip
Rest 60-90 seconds between sets
*Start with the empty barbell and build to a moderate-heavy set (75-85% of your best snatch)

Other Perks You'll Get With TYW Programming

Video Training/Feedback

Struggling with a movement or just want feedback? Send an email to support@trainyourweakness.com with your video and our team will provide feedback ASAP!