IMPROVE YOUR STRICT PULL-UPS

Easy to follow program that will help you gain strength to do strict pull-ups

This program is for everyone - no matter if you have the ability to do strict pull-ups right now or not. This program focuses on building the appropriate strength to get your first strict pull-up, or gain volume.

Add-On Progression Programming

Train Your Weakness is an add-on program to your current fitness regime. Dedicate an extra 30 minutes, 3x a week, for 6 weeks to see results with your pull-ups.

Coach's Notes Included

Each session will have your coach's insights about why you are doing the movement, recovery notes, and more - so you can be sure each step of the way.

Created By The Best

Every single Train Your Weakness program is forged out of many years of elite CrossFit® experience.

Training Delivered Via TrainHeroic App

Get your Train Your Weakness programming from the best in tech - TrainHeroic. Track PR's, record notes, reps, weights, chat with your team, and more!

Start Improving Your Strict Pull Ups Today!

Sample Programming - Week 1 / Session 1

Warm-up (5 min)
10 up and down dogs
10 alternating chest stretch
10 alternating child's pose lat stretch
No rest
+
2 sets:
5 very easy banded strict pull-ups
Rest 30 seconds between sets

Specific (10 min)
Test for a one-rep max pull-up
Rest 1-2 minutes between attempts

Strength (10 min)
4 sets:
8 pause barbell rows
Rest 60 seconds between sets

Control (5 min)
3 sets:
10 cat and cow stretches
30 seconds hollow hold or hollow rock (choose 1 of the 3 levels below)
No rest

Other Perks You'll Get With TYW Programming

Video Training/Feedback

Struggling with a movement or just want feedback? Send an email to support@trainyourweakness.com with your video and our team will provide feedback ASAP!