IMPROVE YOUR SHOULDER MOBILITY

Intelligent programming to improve your shoulder mobility

This Train Your Weakness FOCUSED programming will improve your shoulder mobility in just 6 weeks.

Add-On Progression Programming

Train Your Weakness is an add-on program to your current fitness regime. Dedicate an extra 30 minutes, 3x a week, for 6 weeks to feel & see more mobility in your shoulders.

Coach's Notes Included

Each session will have your coach's insights about why you are doing the movement, recovery notes, and more - so you can be sure each step of the way.

Created By The Best

Every single Train Your Weakness program is forged out of many years of elite CrossFit® experience.

Training Delivered Via TrainHeroic App

Get your Train Your Weakness programming from the best in tech - TrainHeroic. Track PR's, record notes, reps, weights, chat with your team, and more!

Start Improving Your Shoulder Mobility Today!

Sample Programming - Week 1 / Session 1

Flexibility (8 minutes)
Foam roll lats: 1 minute per side
Lat stretch with band: 1 minute per side
Child’s pose: 2 minutes
Thread the needle: 2 Minutes

Motor control (12 minutes)
3 sets of 20 reps per side, Shoulder external rotations
Rest 30-seconds between sides3 sets of 10 reps per side, Kettlebell arm-bar rotations
No rest between sides
Accumulate 2 minutes per side, Single-arm hang
Switch arms as needed until you accumulate a total of 2 minutes per side.
Try to rest as little as possible.

Core (6 minutes)
3 sets:
60-seconds 90/90 breathing with feet supported, no rest
10 reps alternating bird dog, no rest

Test
1-minute hold: Full bridge
1-minute hold: Reverse plank

Other Perks You'll Get With TYW Programming

Video Training/Feedback

Struggling with a movement or just want feedback? Send an email to support@trainyourweakness.com with your video and our team will provide feedback ASAP!