IMPROVE YOUR SHOULDER MOBILITY
GET YOUR PROGRAM NOW ON TRAINHEROIC APPIntelligent programming to improve your shoulder mobility
This Train Your Weakness FOCUSED programming will improve your shoulder mobility in just 6 weeks.
![](https://cdn.shopify.com/s/files/1/0550/3890/2436/t/3/assets/screen-shot-20230109-at-24504-pm-1673300778188.png?v=1673300780)
Add-On Progression Programming
Train Your Weakness is an add-on program to your current fitness regime. Dedicate an extra 30 minutes, 3x a week, for 6 weeks to feel & see more mobility in your shoulders.
![](https://cdn.shopify.com/s/files/1/0550/3890/2436/t/3/assets/untitled-design-1671569829424.png?v=1671569830)
Coach's Notes Included
Each session will have your coach's insights about why you are doing the movement, recovery notes, and more - so you can be sure each step of the way.
![](https://cdn.shopify.com/s/files/1/0550/3890/2436/t/3/assets/e42bzddr1cmohh61cqlz_bf6-1671485797547.jpg?v=1671485798)
Created By The Best
Every single Train Your Weakness program is forged out of many years of elite CrossFit® experience.
![](https://cdn.shopify.com/s/files/1/0550/3890/2436/t/3/assets/untitled-design-1671491415074.png?v=1671491416)
Training Delivered Via TrainHeroic App
Get your Train Your Weakness programming from the best in tech - TrainHeroic. Track PR's, record notes, reps, weights, chat with your team, and more!
Sample Programming - Week 1 / Session 1
Flexibility (8 minutes)
Foam roll lats: 1 minute per side
Lat stretch with band: 1 minute per side
Child’s pose: 2 minutes
Thread the needle: 2 Minutes
Motor control (12 minutes)
3 sets of 20 reps per side, Shoulder external rotations
Rest 30-seconds between sides3 sets of 10 reps per side, Kettlebell arm-bar rotations
No rest between sides
Accumulate 2 minutes per side, Single-arm hang
Switch arms as needed until you accumulate a total of 2 minutes per side.
Try to rest as little as possible.
Core (6 minutes)
3 sets:
60-seconds 90/90 breathing with feet supported, no rest
10 reps alternating bird dog, no rest
Test
1-minute hold: Full bridge
1-minute hold: Reverse plank
![](https://cdn.shopify.com/s/files/1/0550/3890/2436/t/3/assets/screen-shot-20230110-at-82405-am-1673364375782.png?v=1673364377)
Other Perks You'll Get With TYW Programming
![](https://cdn.shopify.com/s/files/1/0550/3890/2436/t/3/assets/search-1671570051626.png?v=1671570052)
Video Training/Feedback
Struggling with a movement or just want feedback? Send an email to support@trainyourweakness.com with your video and our team will provide feedback ASAP!
![](https://cdn.shopify.com/s/files/1/0550/3890/2436/t/3/assets/comment-1671570088844.png?v=1671570089)
Chat With Your Peers
You can chat with all the other athletes doing the same program as you! Get support and celebrate your wins!
![](https://cdn.shopify.com/s/files/1/0550/3890/2436/t/3/assets/zakat-1671570106976.png?v=1671570108)
100% Money Back Guarantee
Don't love your program? Email support@trainyourweakness.com within 30 days and we will offer you a no questions asked, 100% money back.
![](https://cdn.shopify.com/s/files/1/0550/3890/2436/t/3/assets/improve-shoulder-mobility-1673300321875.jpg?v=1673300323)