IMPROVE YOUR CORE:
STRENGTH AND ENDURANCE
GET YOUR PROGRAM NOW ON TRAINHEROIC APPImprove Your Core In 6 Weeks
This Train Your Weakness FOCUSED programming will have your core stronger, with the ability to take on more - in just 6 weeks!
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Add-On Progression Programming
30 minutes, 3 days a week, for 6 weeks is all it's going to take until you notice improvements with your core!
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Coach's Notes Included
Each session will have your coach's insights about why you are doing the movement, recovery notes, and more - so you can be sure each step of the way.
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Created By The Best
Every single Train Your Weakness program is forged out of many years of elite CrossFit® experience.
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Training Delivered Via TrainHeroic App
Get your Train Your Weakness programming from the best in tech - TrainHeroic. Track PR's, record notes, reps, weights, chat with your team, and more!
Sample Programming - Week 1 / Session 1
Control (6 min)
2 sets:
90/90 Breathing(1 Minute)
10 Thoracic Flexion/Extension (Foam Roller)
8/side Bent Over Banded Thoracic Rotations
10 Deadbugs
TEST (10-15 min)
Maximum Time Hollow Hold
*Rest as needed
Maximum Time Plank Hold
*Rest as Needed
Maximum Repetitions V-Ups (Sit-Ups) in 2 Minutes
Anti-Rotation/Eccentric (18 min)
4 Sets:
6/side Half Kneeling Banded Cross Body Chops @3131 Tempo
6/side Supine Weighted Twists @2222 Tempo
8/side Windshield Wipers @2222 Tempo
3 Dragonflies (slow as possible)
Mobility (6 min)
2 Sets:
1 Minute Seal Pose
1 Minute Seated Straddle
1 Minute Psoas Smash (:30/side)
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Other Perks You'll Get With TYW Programming
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Video Training/Feedback
Struggling with a movement or just want feedback? Send an email to support@trainyourweakness.com with your video and our team will provide feedback ASAP!
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Chat With Your Peers
You can chat with all the other athletes doing the same program as you! Get support and celebrate your wins!
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100% Money Back Guarantee
Don't love your program? Email support@trainyourweakness.com within 30 days and we will offer you a no questions asked, 100% money back.
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