Improve Your Core In 6 Weeks

This Train Your Weakness FOCUSED programming will have your core stronger, with the ability to take on more - in just 6 weeks! 

Add-On Progression Programming

30 minutes, 3 days a week, for 6 weeks is all it's going to take until you notice improvements with your core!

Coach's Notes Included

Each session will have your coach's insights about why you are doing the movement, recovery notes, and more - so you can be sure each step of the way.

Created By The Best

Every single Train Your Weakness program is forged out of many years of elite CrossFit® experience.

Training Delivered Via TrainHeroic App

Get your Train Your Weakness programming from the best in tech - TrainHeroic. Track PR's, record notes, reps, weights, chat with your team, and more!

Sample Programming - Week 1 / Session 1

Control (6 min)
2 sets:
90/90 Breathing(1 Minute)
10 Thoracic Flexion/Extension (Foam Roller)
8/side Bent Over Banded Thoracic Rotations
10 Deadbugs

TEST (10-15 min)
Maximum Time Hollow Hold
*Rest as needed

Maximum Time Plank Hold
*Rest as Needed

Maximum Repetitions V-Ups (Sit-Ups) in 2 Minutes 

Anti-Rotation/Eccentric (18 min)
4 Sets:
6/side Half Kneeling Banded Cross Body Chops @3131 Tempo
6/side Supine Weighted Twists @2222 Tempo
8/side Windshield Wipers @2222 Tempo
3 Dragonflies (slow as possible)

Mobility (6 min)
2 Sets:
1 Minute Seal Pose
1 Minute Seated Straddle
1 Minute Psoas Smash (:30/side)

Other Perks You'll Get With TYW Programming

Video Training/Feedback

Struggling with a movement or just want feedback? Send an email to with your video and our team will provide feedback ASAP!

Chat With Your Peers

You can chat with all the other athletes doing the same program as you! Get support and celebrate your wins!

100% Money Back Guarantee

Don't love your program? Email within 30 days and we will offer you a no questions asked, 100% money back.