IMPROVE YOUR CORE:
STRENGTH AND ENDURANCE
GET YOUR PROGRAM NOW ON TRAINHEROIC APPImprove Your Core In 6 Weeks
This Train Your Weakness FOCUSED programming will have your core stronger, with the ability to take on more - in just 6 weeks!
Add-On Progression Programming
30 minutes, 3 days a week, for 6 weeks is all it's going to take until you notice improvements with your core!
Coach's Notes Included
Each session will have your coach's insights about why you are doing the movement, recovery notes, and more - so you can be sure each step of the way.
Created By The Best
Every single Train Your Weakness program is forged out of many years of elite CrossFit® experience.
Training Delivered Via TrainHeroic App
Get your Train Your Weakness programming from the best in tech - TrainHeroic. Track PR's, record notes, reps, weights, chat with your team, and more!
Sample Programming - Week 1 / Session 1
Control (6 min)
2 sets:
90/90 Breathing(1 Minute)
10 Thoracic Flexion/Extension (Foam Roller)
8/side Bent Over Banded Thoracic Rotations
10 Deadbugs
TEST (10-15 min)
Maximum Time Hollow Hold
*Rest as needed
Maximum Time Plank Hold
*Rest as Needed
Maximum Repetitions V-Ups (Sit-Ups) in 2 Minutes
Anti-Rotation/Eccentric (18 min)
4 Sets:
6/side Half Kneeling Banded Cross Body Chops @3131 Tempo
6/side Supine Weighted Twists @2222 Tempo
8/side Windshield Wipers @2222 Tempo
3 Dragonflies (slow as possible)
Mobility (6 min)
2 Sets:
1 Minute Seal Pose
1 Minute Seated Straddle
1 Minute Psoas Smash (:30/side)
Other Perks You'll Get With TYW Programming
Video Training/Feedback
Struggling with a movement or just want feedback? Send an email to support@trainyourweakness.com with your video and our team will provide feedback ASAP!
Chat With Your Peers
You can chat with all the other athletes doing the same program as you! Get support and celebrate your wins!
100% Money Back Guarantee
Don't love your program? Email support@trainyourweakness.com within 30 days and we will offer you a no questions asked, 100% money back.
