Gain HSPU Reps In Just 6 Weeks

Struggling to string together multiple HSPU? This program is for you.

Add-On Progression Programming

Train Your Weakness is an add-on program to your current fitness regime. Dedicate an extra 30 minutes, 3/week, for 6 weeks to see results with your HSPU.

Coach's Notes Included

Each session will have your coach's insights about why you are doing the movement, recovery notes, and more - so you can be sure each step of the way.

Created By The Best

Every single Train Your Weakness program is forged out of many years of elite CrossFit® experience.

Training Delivered Via TrainHeroic App

Get your Train Your Weakness programming from the best in tech - TrainHeroic. Track PR's, record notes, reps, weights, chat with your team, and more!

Sample Programming - Week 1 / Session 1

Prep (5min):
3 sets of 20 meter single arm dumbbell or kettlebell overhead walk.Choose a weight which challenges, but enables you to maintain a strong lockout

Endurance (5min):
Accumulate 8 to 10 wall walks

Skill (10 min):
Every minute for 10 minutes:
Pick an amount of kipping handstand pushup reps you can complete in 10 seconds.
(10 seconds of work, 50 seconds of rest).
Choose a rep range which can be maintained across all 10 sets.

Other Perks You'll Get With TYW Programming

Video Training/Feedback

Struggling with a movement or just want feedback? Send an email to with your video and our team will provide feedback ASAP!

Chat With Your Peers

You can chat with all the other athletes doing the same program as you! Get support and celebrate your wins!

100% Money Back Guarantee

Don't love your program? Email within 30 days and we will offer you a no questions asked, 100% money back.