Easy to follow program to help you improve your toes-to-bar

This Train Your Weakness FOCUSED programming will have you doing proper toes to bar in 6 weeks.

Add-On Progression Programming

30 minutes, 3 days a week, for 6 weeks is all it's going to take until you notice improvements during your toes-to-bar!

Coach's Notes Included

Each session will have your coach's insights about why you are doing the movement, recovery notes, and more - so you can be sure each step of the way.

Created By The Best

Every single Train Your Weakness program is forged out of many years of elite CrossFit® experience.

Training Delivered Via TrainHeroic App

Get your Train Your Weakness programming from the best in tech - TrainHeroic. Track PR's, record notes, reps, weights, chat with your team, and more!

Sample Programming - Week 1 / Session 1

Control (6min)
3 sets:
30 Second Lat Dowel Stretch with Slow Twist
10 Scapular Pull Ups @1113 Tempo 
10 Swimmer Rotations @3131 Tempo
10 Front to Back Rolls @1313 Tempo
5 Reverse Nordic Curls @3331Tempo

Test (2min)
Attempt 2 minutes of Kipping TTB!

Midline (6min)
30 Seconds Work/30 Seconds Rest
Alternating Movements for 6 Minutes 
On Odd Minutes: Hollow Hold
On Even Minutes: Arch Hold

Accessory Strength (15min)
4 Rounds for Quality:
20 Low Bar, Single Toe Touches (10/side)
15 Dumbbell Pullovers @31X1 Tempo
30 Second Hollow Banded Lat Pulldowns
10 Pike Compressions with 5 Second Holds 

Other Perks You'll Get With TYW Programming

Video Training/Feedback

Struggling with a movement or just want feedback? Send an email to support@trainyourweakness.com with your video and our team will provide feedback ASAP!

Chat With Your Peers

You can chat with all the other athletes doing the same program as you! Get support and celebrate your wins!

100% Money Back Guarantee

Don't love your program? Email support@trainyourweakness.com within 30 days and we will offer you a no questions asked, 100% money back.