IMPROVE YOUR TOES-TO-BAR
GET YOUR PROGRAM NOW ON TRAINHEROIC APPEasy to follow program to help you improve your toes-to-bar
This Train Your Weakness FOCUSED programming will have you doing proper toes to bar in 6 weeks.
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Add-On Progression Programming
30 minutes, 3 days a week, for 6 weeks is all it's going to take until you notice improvements during your toes-to-bar!
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Coach's Notes Included
Each session will have your coach's insights about why you are doing the movement, recovery notes, and more - so you can be sure each step of the way.
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Created By The Best
Every single Train Your Weakness program is forged out of many years of elite CrossFit® experience.
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Training Delivered Via TrainHeroic App
Get your Train Your Weakness programming from the best in tech - TrainHeroic. Track PR's, record notes, reps, weights, chat with your team, and more!
Sample Programming - Week 1 / Session 1
Control (6min)
3 sets:
30 Second Lat Dowel Stretch with Slow Twist
10 Scapular Pull Ups @1113 Tempo
10 Swimmer Rotations @3131 Tempo
10 Front to Back Rolls @1313 Tempo
5 Reverse Nordic Curls @3331Tempo
Test (2min)
Attempt 2 minutes of Kipping TTB!
Midline (6min)
30 Seconds Work/30 Seconds Rest
Alternating Movements for 6 Minutes
On Odd Minutes: Hollow Hold
On Even Minutes: Arch Hold
Accessory Strength (15min)
4 Rounds for Quality:
20 Low Bar, Single Toe Touches (10/side)
15 Dumbbell Pullovers @31X1 Tempo
30 Second Hollow Banded Lat Pulldowns
10 Pike Compressions with 5 Second Holds
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Other Perks You'll Get With TYW Programming
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Video Training/Feedback
Struggling with a movement or just want feedback? Send an email to support@trainyourweakness.com with your video and our team will provide feedback ASAP!
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Chat With Your Peers
You can chat with all the other athletes doing the same program as you! Get support and celebrate your wins!
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100% Money Back Guarantee
Don't love your program? Email support@trainyourweakness.com within 30 days and we will offer you a no questions asked, 100% money back.
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