IMPROVE YOUR DOUBLE UNDERS
GET YOUR PROGRAM NOW ON TRAINHEROIC APPFinally, an easy to follow program that turns single unders into double unders
Improve your double unders in just 1 hour a week. This Train Your Weakness FOCUSED programming will have you skipping around the box in 6 weeks.
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Add-On Progression Programming
Train Your Weakness is an add-on program to your current fitness regime. Dedicate an extra 30 minutes, twice a week, for 6 weeks to see results with your double unders.
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Coach's Notes Included
Each session will have your coach's insights about why you are doing the movement, recovery notes, and more - so you can be sure each step of the way.
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Created By The Best
Every single Train Your Weakness program is forged out of many years of elite CrossFit® experience.
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Training Delivered Via TrainHeroic App
Get your Train Your Weakness programming from the best in tech - TrainHeroic. Track PR's, record notes, reps, weights, chat with your team, and more!
Sample Programming - Week 1 / Session 1
Warm-Up (3min): Set up 2 cones 10 meters apart.
Perform all the below drills in 2 x 10m lots:
- Walking on toes
- Walking on heels- Exaggerated heel to toe walk
- Walking toe sweeps
Prep (5min):
3 rounds:
- 30 small hops, jump up to a raised surface about 2inch high (45lb barbell plate)
- 5 box jumps to 20”, step down after each jump
Conditioning (2min max):
100 perfect single unders with jump rope.
Specific 1 (3min):
50 rotations wrist/rope rotations on each hand.
Do not jump during this drill.
Specific 2 (5min):
Perform 5 sets of 25 seconds PVC Jump Drill, 35sec of rest.
Strength (8min):
3 rounds:-
20 controlled calf raises on a step (feet directly below hips)
- 30 sec calf stretch each side
- 20 band resisted calf flexion
Prehab (4min):
Lacrosse ball under calf – Point and flex at least 100sec each leg.
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Other Perks You'll Get With TYW Programming
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Video Training/Feedback
Struggling with a movement or just want feedback? Send an email to support@trainyourweakness.com with your video and our team will provide feedback ASAP!
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Chat With Your Peers
You can chat with all the other athletes doing the same program as you! Get support and celebrate your wins!
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100% Money Back Guarantee
Don't love your program? Email support@trainyourweakness.com within 30 days and we will offer you a no questions asked, 100% money back.
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