Finally, an easy to follow program that turns single unders into double unders
Improve your double unders in just 1 hour a week. This Train Your Weakness FOCUSED programming will have you skipping around the box in 6 weeks.
Add-On Progression Programming
Train Your Weakness is an add-on program to your current fitness regime. Dedicate an extra 30 minutes, twice a week, for 6 weeks to see results with your double unders.
Coach's Notes Included
Each session will have your coach's insights about why you are doing the movement, recovery notes, and more - so you can be sure each step of the way.
Created By The Best
Every single Train Your Weakness program is forged out of many years of elite CrossFit® experience.
Training Delivered Via TrainHeroic App
Get your Train Your Weakness programming from the best in tech - TrainHeroic. Track PR's, record notes, reps, weights, chat with your team, and more!
Sample Programming - Week 1 / Session 1
Warm-Up (3min): Set up 2 cones 10 meters apart.
Perform all the below drills in 2 x 10m lots:
- Walking on toes
- Walking on heels- Exaggerated heel to toe walk
- Walking toe sweeps
- 30 small hops, jump up to a raised surface about 2inch high (45lb barbell plate)
- 5 box jumps to 20”, step down after each jump
Conditioning (2min max):
100 perfect single unders with jump rope.
Specific 1 (3min):
50 rotations wrist/rope rotations on each hand.
Do not jump during this drill.
Specific 2 (5min):
Perform 5 sets of 25 seconds PVC Jump Drill, 35sec of rest.
20 controlled calf raises on a step (feet directly below hips)
- 30 sec calf stretch each side
- 20 band resisted calf flexion
Lacrosse ball under calf – Point and flex at least 100sec each leg.
Other Perks You'll Get With TYW Programming
Struggling with a movement or just want feedback? Send an email to email@example.com with your video and our team will provide feedback ASAP!
Chat With Your Peers
You can chat with all the other athletes doing the same program as you! Get support and celebrate your wins!
100% Money Back Guarantee
Don't love your program? Email firstname.lastname@example.org within 30 days and we will offer you a no questions asked, 100% money back.