Finally, an easy to follow program that turns single unders into double unders

Improve your double unders in just 1 hour a week. This Train Your Weakness FOCUSED programming will have you skipping around the box in 6 weeks. 

Add-On Progression Programming

Train Your Weakness is an add-on program to your current fitness regime. Dedicate an extra 30 minutes, twice a week, for 6 weeks to see results with your double unders.

Coach's Notes Included

Each session will have your coach's insights about why you are doing the movement, recovery notes, and more - so you can be sure each step of the way.

Created By The Best

Every single Train Your Weakness program is forged out of many years of elite CrossFit® experience.

Training Delivered Via TrainHeroic App

Get your Train Your Weakness programming from the best in tech - TrainHeroic. Track PR's, record notes, reps, weights, chat with your team, and more!

Sample Programming - Week 1 / Session 1

Warm-Up (3min): Set up 2 cones 10 meters apart.
Perform all the below drills in 2 x 10m lots:
- Walking on toes
- Walking on heels- Exaggerated heel to toe walk
- Walking toe sweeps

Prep (5min):
3 rounds:
- 30 small hops, jump up to a raised surface about 2inch high (45lb barbell plate)
- 5 box jumps to 20”, step down after each jump

Conditioning (2min max):
100 perfect single unders with jump rope.

Specific 1 (3min):
50 rotations wrist/rope rotations on each hand.
Do not jump during this drill.

Specific 2 (5min):
Perform 5 sets of 25 seconds PVC Jump Drill, 35sec of rest.

Strength (8min):
3 rounds:-
 20 controlled calf raises on a step (feet directly below hips)
- 30 sec calf stretch each side
- 20 band resisted calf flexion

Prehab (4min):
Lacrosse ball under calf – Point and flex at least 100sec each leg. 

Other Perks You'll Get With TYW Programming

Video Training/Feedback

Struggling with a movement or just want feedback? Send an email to with your video and our team will provide feedback ASAP!

Chat With Your Peers

You can chat with all the other athletes doing the same program as you! Get support and celebrate your wins!

100% Money Back Guarantee

Don't love your program? Email within 30 days and we will offer you a no questions asked, 100% money back.