GET YOUR FIRST HANDSTAND PUSH UP
GET YOUR PROGRAM NOW ON TRAINHEROIC APPGet Your First Handstand Push Up In 6 Weeks
If you're nervous about attempting your first HSPU, or are struggling to figure out the movement, this program is for you.
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Add-On Progression Programming
Train Your Weakness is an add-on program to your current fitness regime. Dedicate an extra 30 minutes, 3/week, for 6 weeks to see results with your HSPU.
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Coach's Notes Included
Each session will have your coach's insights about why you are doing the movement, recovery notes, and more - so you can be sure each step of the way.
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Created By The Best
Every single Train Your Weakness program is forged out of many years of elite CrossFit® experience.
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Training Delivered Via TrainHeroic App
Get your Train Your Weakness programming from the best in tech - TrainHeroic. Track PR's, record notes, reps, weights, chat with your team, and more!
Sample Programming - Week 1 / Session 1
Prep (5min): 3 x 20m single arm Kettlebell overhead walk
Control (5min): Accumulate 2min in a handstand hold against a wall.
- An appropriate scale is putting your feet on a box and holding as much of your bodyweight above your hands as possible.
Strength (10min): 4 sets of max reps barbell strict press @ 70% of your 1 Rep Max strict press.Rest 90sec between sets.
- If your 1 rep max is unknown, build up in weight for 4 sets of max reps, failing at around 8-12 reps in each set.
Specific (12min): 5 rounds: 20seconds of max quality reps: Knees on box Handstand Push-up. Rest 40seconds between rounds.Rest an extra 2 minutes after 5 rounds and repeat.
Accessory (6min): 2 sets of 8-10 single arm heavy Kettlebell or Dumbbell row.
Rest 2:00 between arms.
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Other Perks You'll Get With TYW Programming
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Video Training/Feedback
Struggling with a movement or just want feedback? Send an email to support@trainyourweakness.com with your video and our team will provide feedback ASAP!
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Chat With Your Peers
You can chat with all the other athletes doing the same program as you! Get support and celebrate your wins!
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100% Money Back Guarantee
Don't love your program? Email support@trainyourweakness.com within 30 days and we will offer you a no questions asked, 100% money back.