Get Your First Handstand Push Up In 6 Weeks

If you're nervous about attempting your first HSPU, or are struggling to figure out the movement, this program is for you.

Add-On Progression Programming

Train Your Weakness is an add-on program to your current fitness regime. Dedicate an extra 30 minutes, 3/week, for 6 weeks to see results with your HSPU.

Coach's Notes Included

Each session will have your coach's insights about why you are doing the movement, recovery notes, and more - so you can be sure each step of the way.

Created By The Best

Every single Train Your Weakness program is forged out of many years of elite CrossFit® experience.

Training Delivered Via TrainHeroic App

Get your Train Your Weakness programming from the best in tech - TrainHeroic. Track PR's, record notes, reps, weights, chat with your team, and more!

Sample Programming - Week 1 / Session 1

Prep (5min): 3 x 20m single arm Kettlebell overhead walk

Control (5min): Accumulate 2min in a handstand hold against a wall.
- An appropriate scale is putting your feet on a box and holding as much of your bodyweight above your hands as possible.

Strength (10min): 4 sets of max reps barbell strict press @ 70% of your 1 Rep Max strict press.Rest 90sec between sets. 
- If your 1 rep max is unknown, build up in weight for 4 sets of max reps, failing at around 8-12 reps in each set.

Specific (12min): 5 rounds: 20seconds of max quality reps: Knees on box Handstand Push-up. Rest 40seconds between rounds.Rest an extra 2 minutes after 5 rounds and repeat.

Accessory (6min): 2 sets of 8-10 single arm heavy Kettlebell or Dumbbell row.

Rest 2:00 between arms.

Other Perks You'll Get With TYW Programming

Video Training/Feedback

Struggling with a movement or just want feedback? Send an email to with your video and our team will provide feedback ASAP!

Chat With Your Peers

You can chat with all the other athletes doing the same program as you! Get support and celebrate your wins!

100% Money Back Guarantee

Don't love your program? Email within 30 days and we will offer you a no questions asked, 100% money back.