Improve Your Toes-to-Bar

Struggling with stringing together Toes-to-Bar? This focused 6-week progression program will develop the control, coordination, and strength you need to master the movement. With just 30-minute sessions, 3 days a week, this add-on program fits seamlessly into your training routine.

Improve Your Toes-To-Bar offers:

✅ Add-on format: Designed to supplement your current fitness routine without disrupting your main training schedule.
📆 Program length: 6 weeks of focused training (3 sessions per week).
⏱️ Session length: 30 minutes per session, including coach’s insights and recovery tips.
🧠 Coaching notes: Each session includes coach’s notes to provide context, progressions, and recovery advice.
💵 Cost: $29 USD

Sample Programming - Week 1 / Session 1

Control (6 min):
3 sets:
30 Second Lat Dowel Stretch with Slow Twist
10 Scapular Pull Ups @1113 Tempo
10 Swimmer Rotations @3131 Tempo
10 Front to Back Rolls @1313 Tempo
5 Reverse Nordic Curls @3331 Tempo

Test (2 min):
Attempt 2 minutes of Kipping TTB!

Midline (6 min):
30 Seconds Work / 30 Seconds Rest
Alternating Movements for 6 Minutes
On Odd Minutes: Hollow Hold
On Even Minutes: Arch Hold

Accessory Strength (15 min):
4 Rounds for Quality:
20 Low Bar, Single Toe Touches (10/side)
15 Dumbbell Pullovers @31X1 Tempo
30 Second Hollow Banded Lat Pulldowns
10 Pike Compressions with 5 Second Holds

🏋️ Required Equipment:

 foam roller, pull-up bar, resistance bands, dowel, DBs/KBs