Improve Your Shoulder Mobility

Ready to unlock better shoulder mobility and control? This program is designed to improve your flexibility, motor control, and core strength, helping you move with more fluidity and stability. With a focus on stretching and strengthening key muscle groups around the shoulder, you’ll enhance your range of motion and reduce the risk of injury. In just a few weeks, you’ll feel more mobile, more controlled, and ready to take on any movement with confidence.

Improve Your Shoulder Mobility offers:

✅ Add-on format: Designed to supplement your current fitness routine without disrupting your main training schedule.
📆 Program length: 6 weeks of focused training (3 sessions per week).
⏱️ Session length: 30 minutes per session, including coach’s insights and recovery tips.
🧠 Coaching notes: Each session includes coach’s notes to provide context, progressions, and recovery advice.
💵 Cost: $29 USD

Sample Programming - Week 1 / Session 1

Flexibility (8 minutes)
Foam roll lats for 1 minute per side, followed by a lat stretch with a band for 1 minute per side. Then, spend 2 minutes in Child’s Pose and finish with 2 minutes of Thread the Needle.

Motor Control (12 minutes)
Complete 3 sets of 20 reps per side for shoulder external rotations, resting 30 seconds between sides. Then, perform 3 sets of 10 reps per side of kettlebell arm-bar rotations with no rest between sides. For the single-arm hang, accumulate 2 minutes per side, switching arms as needed and minimizing rest.

Core (6 minutes)
Perform 3 sets, starting with 60 seconds of 90/90 breathing with feet supported and no rest, followed by 10 reps of alternating bird dogs with no rest in between.

Test
Hold the full bridge for 1 minute and the reverse plank for 1 minute.

🏋️ Required Equipment:

 Lacrosse ball, resistance bands, KBs, dowel, foam roller