Improve Your Handstand Push-ups: Intermediate

Struggling to string together multiple handstand push-ups? This 6-week program is designed to help you gain HSPU reps by targeting the strength, stability, and control needed for efficient performance. With just 30-minute sessions, 3 days a week, this add-on program fits perfectly into your current routine and will have you repping out HSPUs in no time.

Improve Your Freestanding Handstand Hold offers:

✅ Add-on format: Designed to supplement your current fitness routine without disrupting your main training schedule.
📆 Program length: 6 weeks of focused training (3 sessions per week).
⏱️ Session length: 30 minutes per session, including coach’s insights and recovery tips.
🧠 Coaching notes: Each session includes coach’s notes to provide context, progressions, and recovery advice.
💵 Cost: $29 USD

Sample Programming - Week 1 / Session 1

Prep (5min):
3 sets of 20-meter single-arm dumbbell or kettlebell overhead walk. Choose a weight that challenges you but allows you to maintain a strong lockout.

Endurance (5min):
Accumulate 8 to 10 wall walks.

Skill (10min):
Every minute for 10 minutes:
Pick a number of kipping handstand push-up reps you can complete in 10 seconds. (10 seconds of work, 50 seconds of rest).
Choose a rep range that you can maintain consistently across all 10 sets.

🏋️ Required Equipment:

dumbbells, kettlebells, barbell, ab mat/gym mat