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Improve Your Back Squat

Improve Your Back Squat

YES, I WANT TO IMPROVE MY BACK SQUAT
$29.00 USD
$29.00 USD
Sale Sold out

Ready to improve your back squat? This focused 8-week program will get you there - emphasizing proper mechanics for a safer, more effective squat. Strengthen your foundation and boost your 1RM back squat with clear progressions and expert guidance.

Improve Your Back Squat offers:

✅ Add-on format: Designed to supplement your current fitness routine without disrupting your main training schedule.
📆 Program length: 8 weeks of focused training (3 sessions per week).
⏱️ Session length: 30 minutes per session, including coach’s insights and recovery tips.
🧠 Coaching notes: Each session includes coach’s notes to provide context, progressions, and recovery advice.
💵 Cost: $29 USD

Sample Programing - Week 1 / Session 1

Control (5min)
90/90 Breathing
1 Set of 15 to 20 Breaths

1 Set:

  • 20 Terminal Knee Extensions per Leg @11X2 Tempo
  • 10 Deadbugs per Side @2121 Tempo
  • 15 Glute Bridge @11X3 Tempo
  • 10 Bird Dogs per Side @1112 Tempo
  • 10 Tall Kneeling Glute Activation @11X2 Tempo
  • 10 Goblet Squats @2221 Tempo
  • 10 Light Dumbbell Cuban Press @1111 Tempo

Rest as needed throughout

Specific (15min)
Barbell Back Squat
Each rep completed @20X1 Tempo
4 sets of 10 reps
All 4 sets @60% of 1 rep max back squat or RPE 6-7 (could easily complete 3-4 more reps at this weight)
Rest 2-3 minutes between sets

🏋️ Required Equipment:

Barbell, plates, DBs, mini bands

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WHAT YOU CAN EXPECT

  • Video Training & Feedback

    Struggling with a movement or just want a second set of eyes? Email your video to support@trainyourweakness.com, and our team will review it and send feedback as soon as possible.

  • Supportive Community

    Connect with fellow athletes working through the same program! Share your progress, ask questions, and get feedback. Our team is actively involved, offering support and guidance every step of the way.

  • Lifetime Access with Smart Delivery

    Buy once, and it's yours for life. All programs are delivered through TrainHeroic app, giving you a seamless way to log sessions, track your progress, and stay accountable to your goals.
Yes, I'd Like To Improve My Back Squat